Course curriculum

    1. Welcome

      FREE PREVIEW

    2. Instructions

    1. Power Point Presentation

    2. Part 1 Exercise List Handout

    3. Part 2 Exercise List Handout

    4. Part 3 Exercise List Handout

      FREE PREVIEW

    1. Athletic Flow for Reformer & Jumpboard Workshop

    1. Footbar Jumps

    2. Jumps Incorportating Hand Weights

    3. Advanced Jumps

    4. Resistance Band Jumps

    5. Long Box Arm Press Jumps and Stretch

    6. Abdominal Series with Flexion on the Foam Roller

    7. Abdominal Series with Flexion and the Triad Ball

    8. Side Lying Leg Jump Series

    9. Lunges Series

    10. Triad Ball in Jumpboard

    1. Beginner Jumpboard on the Reformer Sample Plan

    2. Intermediate Jumpboard on the Reformer Sample Plan

    1. Quiz for the National Pilates Certification Program (NPCP)

About this course

  • $150.00
  • 22 lessons
  • 3.5 hours of video content

Discover your potential, starting today

Enroll today