Athletic Flow for the Reformer & Jumpboard: 4 Hours

Plyometric and interval training on the Reformer and Jumpboard make exercises challenging and dynamic. Enhance strength, flexibility, cardiovascular fitness, and coordination in a full-body workout. Achieve new heights with expert guidance!.

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Course curriculum

1. Welcome
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2. Instructions
3. Power Point Presentation
4. Part 1 Exercise List Handout
5. Part 2 Exercise List Handout
6. Part 3 Exercise List Handout
7. Athletic Flow for Reformer & Jumpboard Workshop
8. Beginner Jumpboard on the Reformer Sample Plan
9. Intermediate Jumpboard on the Reformer Sample Plan
10. Course Completion
11. Certificate of Completion

About this course

$150.00
11 lessons
3 hours of video content

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