Pure Pilates with Shan

Pilates on the Foam Roller: Basics & Intermediate

Course

Pilates Stretch : Free

Course

Pilates Arc on the Reformer (NO STEP) Class (45mins)

Course

Pilates Tower Masterclass

Course

Dive into the Athletic Pilates Tower/Springboard series, a harmonious blend of exercises meticulously organized to give your body the ultimate workout. Experience a routine that seamlessly strengthens and tones your core, legs, arms, and spine.